Attendees are invited to experience a unique Taoist form that inspires rejuvenation to balance body weight and metabolism.  H3 was created to address the immediate and enduring fears of being newly diagnosed with cancer, and provides multi-faceted support to deal with post-treatment side effects, short and long term.  H3’s commitment to wellness is well aligned with the mission and vision of The Betsy’s community engagement program, and this is the first of three events H3 and The Betsy Hotel will co-present in Fall, 2024.  This is a two hour event. 

No RSVP required.   (Enter The Gallery At The Betsy through the entryway at 1433 Collins Avenue, Miami Beach.)

About Swimming Dragon Qigong: This unusual Taoist form, which imitates a dragon swimming in the sea, is unsurpassed for its simplicity and economy of movement. Reputed to be the best Qigong for balancing weight, hormones, and appetite, the sinuous movements of the form massage the internal organs, activate lymph circulation and detoxification and strengthen the immune system.

*Please wear comfortable, loose clothing and eat lightly before the class

Class is free to attend, $20 suggested donation.